MINDFUL INDIA

Northern Highlights

February 24th – March 11th, 2019



Why join us on this tour?
Because we don't just shlep you around from place to place for photo-ops.
You’ll EXPERIENCE INDIA UP CLOSE AND PERSONAL for a trip you will NEVER forget!


  1. Explore the wonders and wisdom of Sikhism, Buddhism, and Hinduism.

  2. Visit the Golden Temple of the Sikhs in Amritsar with its grandeur and commitment to social justice:  they feed 150,000 (!) and house up to 30,000 (!) people, every day, all free of charge. 

  3. Visit the adoptive home town of the Dalai Lama, one of the world’s leading spiritual teachers, in McLeod Ganj, Dharamsala.

  4. Visit institutions devoted to preserving Tibetan identity and to raising a vibrant and thriving new generation of Tibetan youngsters. 

  5. With the glorious snow-covered Himalayas as your backdrop, hike through the hills, enjoy beautiful nature walks, shop for souvenirs.

  6. Be honored guests in an Indian village for an evening of home hospitality, a shared meal, music and dancing. 

  7. Nourish your soul with a visit to a women’s empowerment program, the Masala Mamas at Gabriel Project Mumbai, who are dedicating their lives to providing hot meals for kids in school.

  8. Celebrate Shabbat in beautiful, elegant surroundings and explore the integration of mindfulness approaches with our own ancient spiritual tradition.

  9. Enjoy plenty of time to meander around on your own:  soak up the color, soothe your body at a local spa, savor a leisurely cup of chai, chat with locals – simply unwind. 



And then, there’s our commitment to MINDFULNESS.

This is what really sets us apart from all other trips.

You’ll learn how these ancient body-mind approaches merge with cutting-edge science, and you’ll experience how these powerful approaches can

enhance your health and wellbeing. 


All this, PLUS traveling in SAFETY, COMFORT, AND EASE.



Guest lecturer and trip co-leader Dr. Dina Wyshogrod, a clinical psychologist and mindfulness expert, will interweave a gentle introduction to mindfulness practices throughout our journey, letting you experiment with these approaches.  Whether you’re an absolute beginner or an advanced practitioner, explore what mindfulness can do for you on the trip… and beyond.    


Rachelle Oseran, our logistics and program coordinator, Mindfulness-Based Childbirth and Parenting instructor and certified Yoga and Pilates instructor, will co-lead the trip with Dina.  Rachelle and Dina will each be teaching mindful movement/yoga, another form of mindfulness training that, no matter what shape you’re in, will enhance the flexibility of your body and your mind.   


    

Don’t miss out!

Join us for the trip of a lifetime!

“My trip to Mindful India was more than an amazing sightseeing adventure. It was a deep learning experience about Indian culture, mindfulness, meditation and yoga. I especially acquired necessary life skills regarding handling stress. I felt well taken care of, which was important for a first visit to a strange country. In short, it was an experience of a lifetime.” Peninah, 2018

          



McLeod Ganj

Rachelle, Sanjay and Dina

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